Imagine a life you don't want to vacation from. Â
Where auto-pilot ends – Living your life TRULY begins! Â
Are you tired of:
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Feeling like there's never enough time in the day
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Do you find yourself constantly looking for an escape, whether it's a vacation or a temporary fix?
It's time to break free from the cycle of exhaustion, stress, and superficial solutions.
Unlock Your Full Potential: Master the Art of a Thriving Life is here to help you do just that.
I invite you to joinÂ
Empowered Adulthood: Navigating Growth w/ 5 Pillars
A comprehensive hands-on course/guide that will break down ALL the pieces of adulting that have you feeling lost, overwhelmed, and underperforming.
Hi! I am RaQuel Hopkins!
A licensed professional counselor and a certified executive and life coach with a passion for helping people navigate the many challenges in adulthood so that they can feel more fulfilled and excited about their future! I combine my business knowledge from my MBA with my mental health expertise from my master’s degree and all my years in HR and executive coaching to guide and empower adults into living their best adult lives! Not too long ago I found myself asking 'Is this all there is to being an adult?' As I was juggling my many life roles- wife, mom, professional, and friend I found myself completely exhausted and unfulfilled.
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Adulthood isn't just a checklist of tasks; it's an expansive canvas for profound growth and joy.
This realization
led me to combine my experiences as a VP of HR, a coach in the software industry, and my therapist background to develop the 5 pillars. Rooted in personal experiences, professional insights, research, and science, these pillars are a new approach to adult life, going beyond just a safe space to talk about feelings!
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In this course, we will break down the 5 Pillars of
Personal Growth & Identity:
This pillar focuses on understanding and embracing adult roles and responsibilities, with an emphasis on developing competence, confidence, resilience, and fulfillment in adulthood. It includes lessons on life stages, Maslow's hierarchy of needs, and Erikson's stages of psychosocial development.
Emotional and Mental Well-being:
This component addresses emotional intelligence, self-awareness, stress management, and resilience. It involves strategies for managing emotions, coping with stress, and nurturing a positive self-concept.
Decision Making & Critical Thinking:
This pillar centers on developing skills for effective decision-making and critical thinking. It includes approaches to problem-solving, evaluating options, and making informed choices based on logic and reasoning.
Relationships and Communication:
This section emphasizes the importance of emotional intelligence and empathy in relationships. It explores developmental stages impacting relationships, strategies for nurturing them, and enhancing communication skills.
Career Development
Although not explicitly provided, this would encompass strategies for career planning, professional growth, skills development, workplace relationships, and achieving work-life balance.
By the end of this course, you will:
Gain a newfound sense of control in your life.
 Forge a deep connection with your authentic self.
Experience genuine feelings of fulfillment and purpose.
Imagine a life where you feel empowered enough to unbury all of those dreams you had for yourself.
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